New Podcast Episode with Wim Hof

Updated: Jan 29

Wim Hof is also known as The Iceman. He is a Dutch extreme athlete who is known for his ability to withstand freezing temperatures.

He has set Guinness world records for swimming under ice and prolonged full-body contact with ice, and still holds the record for a barefoot half-marathon on ice and snow.

He attributes all this to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques and meditation.

Link to episode:

Find out more about Wim and the Wim Hof Method on

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